Yesterday marked my first return to the Sunday morning run on the Boston marathon course since Hailey was born. It has been a challenge rebuilding my fitness since then, and I still feel slow. Putting on winter weight doesn't help much. But, it was a nice day, and it felt good to hit the Newton Hills. We ran out to Mile 12 (just past Wellesley College) and back, making for a 19 mile day. Other folks getting ready for NewYork opted for longer. I was finished. Ended up doing 2:14 for the entire trip, 5 minutes faster on the way back. We were able to pretty much keep it under 7:00/mile pace coming back, with some miles being in the 6:40s. Surprising thing was it didn't feel too hard once I got into the groove. What hurt the most was the 1:45 it then took me to mow the lawn once I got home.
I guess that Dean guy was out there with a large crew, doing his 50 marathons in 50 states in 50 days. Fortunately, we didn't run into him. It would have been a hassle trying to navigate around whatever traveling circus was there. Plus, when you can run into Karen Smyers and other such luminaries on a weekly basis, seeing Dean isn't all that impressive (sorry Dean). I once saw Elena Meyer at my chiropractor's office, and someone else saw Meb Keflezghi running on the Newton Hills. Lots of celebrities come to our humble running course.
Saturday was a killer cross workout at Ghiloni Park in Marlborough. We spent some time spinning through the trails, generally screwing around. Then we set up a short course that included 5 hills in a row, each of increasing size. It is amazing what you can do in a park in terms of a workout. After doing 3 sets of 3 laps, I was cooked. Got off my bike and collapsed on the grass. Ouch. I'm sill somewhat lousy at cross, but my fitness helps get me through as other people are falling off the back.
If anyone is interested, check out the new evidence from Floyd Landis regarding the doping accusations. After reading what's on his webpage, you might think differently of his guilt.